Struggling in Your Relationships? Discover Your Attachment Style in Just 5 Minutes
UNLOCK THE KEY TO LOVING AND SECURE RELATIONSHIPS WITH OUR FREE ATTACHMENT STYLE QUIZ!
Created by Thais Gibson, a trusted personal development coach and attachment expert!
The Secret to Stronger, Healthier Relationships Starts Here
TAKE OUR FREE ATTACHMENT STYLE QUIZ TO UNCOVER YOUR ATTACHMENT STYLE
Your attachment style shapes your beliefs about love, the way you connect and communicate in relationships, and how you approach personal growth and self-awareness. By discovering and understanding yours, you can:
Create deeper, more meaningful connections
Establish healthy boundaries and communication
Feel valued and secure in your relationships
Build greater harmony and respect with loved ones
Develop the self-confidence to take on life’s challenges
Discover how your attachment style was formed—and how to transform it so you can strengthen your relationships and yourself.
Disclaimer: This quiz and report are meant to be a personal exploration into your attachment style and are not intended to be used as a diagnostic tool––or to treat, cure, or prevent any condition.
What are the Four Attachment Styles?
Your attachment style is the single largest predictor of success in your relationships—whether you're single, dating, or married.
It is based on Attachment Theory, which focuses on how your childhood experiences impact adult relationships, shaping how you communicate, develop trust, handle conflict, and form connections.
There are four styles—three insecure, one secure. Insecure styles create emotional roadblocks, but here’s the good news: they’re not permanent.
Your insecure attachment style isn’t fixed—you can change it with awareness, effort, and the right approach!
Explore our in-depth guide on attachment styles for a full breakdown of how they develop and what they mean for you and your relationships.
Anxious Preoccupied
If you're anxiously attached, relationships can leave you feeling insecure, unsafe, or constantly on edge due to a deep-rooted fear of abandonment. You crave closeness, seek constant reassurance, and feel intense anxiety when a loved one pulls away. While this behavior can come off as "clingy," it's a defense mechanism rooted in fear. However, there are effective strategies to break free from this pattern and build healthier, more secure connections. Read more about Anxiously Preoccupied in our guide here.
Dismissive Avoidant
As a Dismissive Avoidant, emotions can feel "like a burden" that you don't know how to carry. When things get emotional or intense, you might pull away—physically or emotionally—to protect yourself. Your need for space can create friction in relationships, especially when you desire deeper connection and affection but fear intimacy. The challenge lies in changing your approach and finding a healthy balance between closeness and independence without losing yourself. Read more about Dismissive Avoidant in our guide here.
Fearful Avoidant
The "hot and cold" push-pull of a Fearful Avoidant attachment style often feels like emotional whiplash. One minute, you're seeking closeness; the next, you're withdrawing in fear. This inner conflict can make relationships feel chaotic, confusing, and overwhelming as you feel torn between the anxieties of attachment and the need for independence. Healing is possible through targeted tools and strategies designed to restore balance and help you find emotional security. Read more about Fearful Avoidant in our guide here.
Secure Attached
If you have a secure attachment, relationships likely feel comfortable, stable, and fulfilling. You thrive in relationships with other secure individuals who are looking for long-term, meaningful connections but struggle with insecurely attached people due to different beliefs and communication patterns. The best part? Anyone can develop a secure attachment style with subconscious reprogramming tools and strategies, leading to healthier relationships and greater emotional fulfillment. Read more about Securely Attached in our guide here.
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