Overcome Emotional Eating and Live a Healthy Life with Brian Keane

In this episode of the Thais Gibson Podcast, we dive deep into the powerful connection between mind and body, exploring how our mental and emotional well-being is intricately linked to our physical health.

Special guest Brian Keane, a nutritionist and personal trainer, shares his personal journey from severe health challenges to holistic healing, emphasizing the importance of nutrition, sleep, and stress management in achieving overall wellness.

Discover actionable strategies to improve your diet, regulate your nervous system, and build sustainable lifestyle habits. Whether you're just starting your health journey or looking to refine your approach, this episode provides invaluable insights into how small, mindful changes can lead to lasting transformation.

Plus, we tackle the common struggles of emotional eating and offer practical advice on how to develop a healthier relationship with food.

You can follow Brian Keane on Instagram, YouTube, Facebook, TikTok, and Brian Keane Fitness.