Thais Gibson Podcast With Eric Zimmer
Build Healthy Habits Leveraging Behavioral Science with Eric Zimmer
In this episode, Thais Gibson sits down with Eric Zimmer, host of _The One You Feed _podcast, to explore how understanding human behavior can lead to profound changes in life.
Eric shares his personal journey from addiction to becoming a behavior change expert. Together, they unpack strategies for breaking bad habits, overcoming cognitive distortions, and creating sustainable changes through actionable steps.
Eric offers insights for anyone struggling with "all-or-nothing" thinking and explains how our bad habits are actually coping mechanisms. If you've ever felt stuck in your personal growth journey, this episode will provide you with a roadmap to navigate change and self-control.
You can follow Eric on Instagram, YouTube, and his Website.
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